35'min AMRAP

Treenaaja _______________________________ Kuntoilija

300m Run _______________________________ 200m Run
5 Dual DB Thrusters 15/22.5kg __________ 5 Dual DB thrusters HAP
5 Burpee over DB ________________________ 5 Burpee over DB

1'min Rest

300m Row ____________________________________ 200m Row
1 Leg less Rope climb / 2 Rope climb _________ 1 Rope climb / 2 Decline
10+10 Single KB front rack lunges 16/24kg ___ 10+10 Single KB front rack lunges HAP

90"s Rest

300m Ski ______________________________________ 150m Ski
4 Bar muscle-ups _____________________________ 4 Pull-ups
5-10 Push-up __________________________________ 5-10 Knee push-up

2'min Rest