WOD, LIIT Workout
35' Liit One @ Assault runner moderate pace
Other perform 1 Round of:
Treenaaja __________________________ Kuntoilija
A)
15m Dual DB OH lunges (7.5m x2)
12 Dual DB renegade rows
9 Dual DB Up & Downs
6 Dual DB Power cleans
B)
15m Handstand walk (or adapt)(7.5m x2) / 15m Bear walk (7.5m x2)
12 T2B / K2E-Leg raises
9 Dual DB front squats
20"sec Back exension hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!