WOD, LIIT Workout
35' Liit
One @ Erg Bike moderate pace
Other perform 1 Round of:
A)
15m Dual farm rack lunges (7.5m x2)
3 Bar Pull-overs / 6 Knees to Bar
8 Dual DB Power cleans
B)
30m Dual DB farm carry (7.5m x4)
30"s Handstand wall hold / 30"s Hollow hold
8 Dual DB Front squats
Treenaaja ___________ Kuntoilija
22.5/15kg _____________ HAP
Variate A & B
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