WOD, LIIT Workout
LIIT 35'min
One @Runner moderate pace
Other performing a round of:
Treenaaja __________________________ Kuntoilija
4 Facing wall HSPU __________________ 4 HSPU
5 Ring dips __________________________ 5 Ring dips or modified
15"s L-sit Rings or boxes ____________ 10"s L-sit Rings or boxes
6+6 Dual DB OH lunges _____________ 6+6 Dual DB OH lunges
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