WODconnect

WOD, LIIT Workout

35' AMRAP

Buy in: 250m Row
Then: Perform a round of:

1 BMU / 3 C2B
1 Bar pull overs / 2 Knees to bar
2 Standing Ab-wheel against the wall / 4 V-ups
3+3 Handstand shoulder taps (or against the wall)
4 Target Burpees (BAR)
5 Shuttle run (7.5mt+7.5mt)

Rest 1'