WOD, LIIIT Workout
35' Liit
One @ Assault runner moderate pace and
Other perform 1 Round of: (Variate A & B)
Treenaaja _____ Kuntoilija
A)
15m Dual DB OH lunges (7.5m x2)
5 Bar muscle ups 6 C2B
8 Dual DB Power cleans
30"s Handstand hold against wall _ 30"s Pike hold
B)
30m Dual DB farm carry (7.5m x4)
10 T2B ___ 6 K2E
8 Dual DB Power cleans
45"s Wall sit hold (Squat hold at wall)
HAP ___________ HAP
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