WOD-legs mostly Workout
Lots of squats, lunges, etc. Allowed me to work on my front squat which still needs help as I'm having a hard time getting barbell where it needs to be at collar bone.
800 Meter Warmup/Running
Ladder Drill Warmup
Front Squat-65 lbs-56 Reps
100 strict men's CF Pushups
GTOH Dumbells-40 lbs-56 Reps
100 lunges
3 minutes of overhead squats w/ PVC Pipe-for cool down. Lost count of reps but didn't stop once as it felt too good to stretch the shoulders and legs on the downward part of squat.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!