"KILIMANJARO"
RX
FOR TIME
150 DB Goblet Alt. Lunges @ 24/16kg
100/80 Cal Bike/Row/Ski
50 Single DB Burpee Box Step-Overs @60/50cm
25 Rope Climbs

Timecap: 30 mins

SCALED
FOR TIME
120 DB Goblet Alt. Lunges @ moderate
80/60 Cal Bike/Row/Ski
40 Single DB Burpee Box Step-Overs
10-15 Rope Climb or 40 Strict Hanging Knees Raises
Partition Reps and Movements in any order to complete work.
Can hold DB anyway above hips for Step-Over.

Timecap: 30 mins
RPE 7