WOD: Kettlebell & bodyweight intervals Workout
E2:30 x10, alt. between a & b:
a) 20 russian kbs - 16 air squat - 12 sit up
b) 20 alt. kb clean - 16 jumping split squat - 12 feet on the wall v-up
Target: Work ~90s / interval. Overall ~70% effort.
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