WOD: Kb DT Workout
AMRAP10:
12 suitacase deadlift
9 hang power clean
6 stoh
Rx: 24 / 16
Work with one kb, change hands between rounds.
You can choose WOD or EASY version for any class of the day.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!