WOD: kb deadlift & box jump w/ partner Workout
For time with partner - you go, I go:
50-40-30-20-10
Double kb suitcase deadlift (2x24 / 2x16)
Box jump (60/50)
TC: 15min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!