WOD - KB, Box Jumps, Push-ups, Skips, SDHP Workout
3 Rounds, 1 min for max reps at each exercise: 15 seconds to move to next exercise.
KB Swings @ 8
Box Jumps @ 14”
Push Ups
Skips
Bar Bell SDHP’s @ 15
*** 1 min rest after each round.
AIM: Get as many reps done as possible at each station.
Open Training:
Pistols
Handstand Push-ups
Deadlifts
Power Cleans
Snatches
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