WOD: Jyystö Workout

EMOM25:
a) 20-40 DU / 30s DU training / 40-80 SU
b) 20-40m carry (anything, anyhow)
c) 6-12 ring dip
d) 10-20 wb
e) rest

RPE 8 - työaika ~30s / min.

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