WOD: It'll be a Blast Workout
For time:
25-20-15-10-5 Pull up (butterfly, kipping) / jumping kipping pull up
10-20-30-40-50 WB (9/6)
- rest 60s between rounds
TC: 18 --> kierrosaikatavoite 2-3min
RPE 8-9
Skaalaus:
- wb 1) paino, jolla pystyt tekemään tuoreena ~20 toiston sarjoja -> 2) toistot esim. 40-32-24-16-8
- leuat: toistot niin, että isoin sarja mahdollista tehdä max. 3-4 osassa, esim. 20-16-12-8-4 tai 15-12-9-6-3
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