WOD: In teams of 3 Workout
AMRAP25 in teams of 3
24 weighted no-jump burpee (2x22,5 / 2x15)
30 kb clean (32/24)
36 russian twist (1 rep = back & forth)
42 cal machine
YGIG, divide reps anyhow. RPE 7-8.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!