WOD: HSPU, KB DL & DU Workout
4 RFT (TC: 10)
6 HSPU
12+12 s.a. kb suitcase deadlift
48 DU / 96 SU
- rest 30s between rounds
Scale number of DUs so, that you can complete them in 1 min and HSPUs to number that you can still complete in one set when fresh.
Target: RPE 8-9
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