WOD Hang Power Cleans and Burpees Workout
10 minute EMOM
Heavy Hang Power Clean x 3 reps: 25kg x 7 minutes, 27.5kg x 3 minutes (5 reps each) then,
Burpees for 90 seconds: 21
27.5kg = 60.5 lb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!