WOD: Half Deck of Cards Workout
EMOM26
a) v-up / sit up + push up
b) cals row
c) power clean (40/30)
d) cals ski/air bike/bike erg
TC for each interval: 50s.
Choose weights for clean so, that you can complete 14 reps as unbroken touch and go reps.
Tailoring options: harder workout --> always do minimum of e.g. 5 reps, lighter workout --> cap reps to 10.
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