WOD: Gymnastics skills Workout
30s on - 20s off for 6 rounds:
a) skin the cat
b) pistol squat / shin shrimp squat
c) tempo horizontal row (0+3+3)
d) wall supported hs plate step ups / wall supported hs hold
e) diagonal skater jumps (pause at receiving position)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!