Green 060521 Workout
EMOM40
1. 10 - 12 Burpees
2. 20 - 24 KB Goblet squats 24/16
3. 20 - 24 KB Swings 24/16
4. 10 - 12 DB Thrusters 22,5/15
5. 10 - 12 Box jumps
6. 20 - 24 W.plate overhead lunges 20/15
7. 45sec Plank
8. Rest 😽
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