WOD ”Green” 281217 Workout
10min EMOM (alt)
30-50 DU
10-15 Burpees
-Rest 2min-
10min EMOM (alt)
20-40 Split Jumps
8-15 Pull Ups
-Rest 2min-
10min EMOM (alt)
20-30 Knee Hugs
8-15cal Row/Ski/Ab
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