WODconnect

WOD ”Green” 250118 Workout

6x4min AMRAP (rest 2min between sets)

  1. 10cal Row/10 Pull Ups
  2. 10 Box Jumps/20 Knee Hugs
  3. 50 DU/10 KB, DB Thrusters (2x20/12kg)
  4. 10 Wall Balls/5 HSPU
  5. 10 Burpees/100 Plate sprints
  6. 20 Squats/20 Lunges (2x20/15kg Plate)