4x
AMRAP 7 (3min rest between)

A) 1500/1200m Row
+ Max Sandbag Over Shoulder in the remaining time

B) 25 Double Unders
8 Single Arm KB Swings
8 Single Arm KB Push Press

C) 12/9 Cal. Bike/Assault Bike/SkiErg
15 Wall Balls

D) 12 Box Jumps
10 Toes-to-bar
8 Handstand Pushups