Wod Green 120618 Workout
6x6 min Amrap:
(3 min rest between)
A.
15/20 kcal on machine
1 lap around The box
20 pushups
B.
20 pullups
1 lap
20 split jumps
C.
20 kb/dB snatch
1 lap
20 situps
D.
20 m farmers carry
1 lap
20 hspu
E.
20 Wall balls
1 lap
20 box jumps
F.
20 burpees
1 rope climb (with or without legs)
20 toes to bar
Tack alla som kom idag, 😘
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