Amrap 6x6min
(3 min rest between)

A.
10 box jumps
10 hspu
20 sec plank hold

B.
10 Pull ups
10 kb deadlifts (heavy)
20 sec plank hold

C.
10/12 calories on machine
10 Push ups
20 sec plank hold

D.
10 Wall balls
10 sit ups
20 sec plank hold

E.
10 kb swings
10 goblet squats
20 sec plank hold

F.
10 burpees
10 m farmers carry
20 sec plank hold

20 sec plank hold=10 reps
10 m fc=10 reps