WOD ”Green” 290418 Workout

Timecap 6min/station, 3min rest between station

21-15-9
Row (cal)
V-Ups

21-15-9
Wall Balls
Box Jumps

21-15-9
KB Swing
Burpees

21-15-9
Pull Ups
Squats

21-15-9
Ring Dip
Push Ups