WOD ”Green” 010218 Workout
3x 15sec ON/45sec OFF
3x 30sec ON/30sec OFF
3x 45sec ON/15sec OF
(3min rest between stations)
A. Row/Ski/Ab
B. DU (singels /3)
C. Goblet Squats 24/16kg
D. Burpees
Total reps = Result
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