WODconnect

WOD for April 27 Workout

A) 1x5 deadlift = 105lbs

B) 4 RFT:
200m row
12 DB Walking Lunges
12 Box Jumps

Then…
10-9-8-7-6-5-4-3-2-1
Hollow Body Rock
Russian Twist
Ab Thrusts