WOD “Fight gone bad” Workout
"Fight Gone Bad!"
Three rounds of:
1:00 Wall-balls 20/14#
1:00 Sumo deadlift high-pull, 75/55
1:00 Box Jump, 24/20
1:00Push-press, 75/55
1:00 Row (Calories)
1:00 rest
*score is total reps
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