RX
3 x 6:00; rest 2:00
600m Run
20 Box Step Overs @60/50cm
20 Kipping Chest to Bars / Pull-Ups
-Max Sit-Ups w/ Time Remaining-

SCALED
3 x 6:00; rest 2:00
600m Run
20 Box Step Overs
20 Jumping Pull-Ups / Ring Rows
-Max Sit-Ups w/ Time Remaining-
RPE 7

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Prayer Stretch on Box
10 Alt. Wrist Push-Ups
:30/:30 Half Pigeon Stretch on Box