WOD Workout
Not for time;
21-15-9
DB Hang Power Cleans @22,5/15kg
Push-ups on Dumbbells
Then,
21-15-9
DB Floor Press @22,5/15kg
*50 Banded Pull-aparts after each set (pronated grip)
Timecap: 22 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!