RX
ON A 10:00 RUNNING CLOCK...
2 ROUNDS
25/20 Cal Row/Bike/Ski
30 Back Rack Alt. Lunges @43/30kg
6 Bar Muscle-Ups
Rest Remaining Time
ON A 8:00 RUNNING CLOCK...
3 ROUNDS
20/15 Cal Row/Bike/Ski
20 Back Rack Alt. Lunges
4 Bar Muscle-Ups
Rest Remaining Time
ON A 6:00 RUNNING CLOCK...
4 ROUNDS
15/12 Cal Row/Bike/Ski
10 Back Rack Alt. Lunges
2 Bar Muscle-Ups

SCALED
ON A 10:00 RUNNING CLOCK...
2 ROUNDS
20/15 Cal Row/Bike/Ski
20 Back Rack Alt. Lunges @light
8 Pull-Ups / Jumping Pull-Up / Ring Row
Rest Remaining Time
ON A 8:00 RUNNING CLOCK...
3 ROUNDS
15/12 Cal Row/Bike/Ski
12 Back Rack Alt. Lunges
6 Pull-Ups / Jumping Pull-Up / Ring Row
Rest Remaining Time
ON A 6:00 RUNNING CLOCK...
4 ROUNDS
10/8 Cal Row/Bike/Ski
8 Back Rack Alt. Lunges
4 Pull-Ups / Jumping Pull-Up / Ring Row
RPE 8-9

Total time cap: 24 mins