WOD Workout
EMOM x 21 MINUTES
MIN 1 - 40s Cal Bike/Row/Ski
MIN 2 - 40s Alt. DB Goblet Lunges
MIN 3 - 40s Strict Handstand Push-Up (can be multiple small sets)
HSPU Options: Pike Push-up,Box HSPU, DB Strict Press
3 SETS*
AMRAP x 2 MINUTES
15 DB Curls
15m Gun Walk with Plate
-Rest 1:00 btw Sets-
*Pick up where you left off
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!