WOD Workout
RX
AMRAP x 16 MINUTES
2 Rope Climbs
12 Back Rack Lunges (50/35kg)
18 Sit-Ups
24 Russian KB Swings (32/24kg)
Goal: 4+ rounds
SCALED
AMRAP x 16 MINUTES
6 Strict Knees to Elbow
12 Back Rack Lunges (light)
18 Sit-Ups
24 Russian KB Swings (moderate)
RPE 7
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Alt. 90-90 Good Morning Hip Rotations
10 Glute Bridge-Ups
1:00 Glute Bridge Hold
-Rest as Needed b/t Sets-
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