Part A)
AMRAP 15:00
50 Cal row
40 Toes to Bar
30 Shoulder to Overhead @43/30kg
20 Front Squat @43/30kg
10 Chest to Bar
1:00 Rest

After Part A is finished, rest 1:00 then

Part B)
4:00 to find a 1RM Clean and Jerk

Extra credit:
Tabata : RKC plank