WOD Workout
"With a Running Clock for Time
From 0:00-6:00, AMRAP of:
2 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees
4 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees
Continue with this pattern, adding 2 Kettlebell Snatches each round.
Rest 2 minutes
Perform until complete:
2 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees
Start with the final count of Alternating Kettlebell Snatches from the first 6-minute AMRAP, decreasing by 2 Alternating Kettlebell Snatches until back to 0
"
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