WOD Workout
6 x 3 mins work / 90s rest
A) AMRAP:
Max distance in any machine
B) AMRAP:
4 Shuttle run (1 rep = 2 x 10m)
8 m DB Goblet walking lunges 1 x 22,5/15kg ( 2x4m)
12 Alternating DB Snatch 1 x 22,5/15kg
Alternate "A" and "B" !
Accessory :
Every 1 min for 6 mins, alternating between:
odd: 20 Arch Rocks
even: 20 alt. V-ups (10/10)
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