WOD Workout
AMRAP 12 min
3 Strict Handstand Push-ups
12 DB Hang Power Cleans @2x22,5/15kg
3 Rope Climbs
12 DB Push Press
Goal: 3+rounds
Extra:
Upper-back Triset
3 x 10 each position.
- band pass through
- banded face pull
- banded pull apart
Use red band
60s rest
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