WOD Workout
2 x 8:00 AMRAP; Rest 2:00
2-4-6-and so on...
Strict Handstand Push-Ups / Hand Release Push-Up
Tall Box Alt. Step-Up (unweighted)
Double DB/KB Front Squats @22,5/15kg, 24/16kg
Reset at the beginning of the second AMRAP.
Goal for step-up is higher than normal step-up. Use box and some extra plates if needed.
RPE 7
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