WOD Workout
RX
2 SETS; Rest 2:00 between sets
30/20 Cal Bike/Row/Ski
21 Pull-Ups
20/15 Cal Bike/Row/Ski
15 Chest to Bars
15/12 Cal Bike/Row/Ski
9 Bar Muscle-Ups
Timecap: 18 mins
SCALED
2 SETS; Rest 2:00 between sets
25/20 Cal Bike/Row/Ski
21 Ring Rows
15/12 Cal Bike/Row/Ski
15 Jumping Pull-Ups
12/10 Cal Bike/Row/Ski
9 Pull-Ups / Jumping Pull-Ups
RPE 7
Timecap: 18 mins
Score is slowest set today
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