"AMRAP (with a Partner) in 15 minutes

From 0:00-4:00:

Max Hand-Release Push-Ups

Max Kettlebell Sumo Deadlift High-Pulls @24/16kg)

(alternate between movements, switch as desired)

1 minute Rest

From 5:00-8:00:

Max Synchronized Air Squats

1 minute Rest

From 9:00-11:00:

Partner A Max Row (calories)

Partner B run 400 meters

From 11:00-13:00:

Partner B Max Row (calories)

Partner A run 400 meters

Finally, from 13:00-15:00:

Max Pull-Ups (partners alternate each minute)

"