WOD Workout
RX
EVERY 3:00 x 4 SETS
35 Double Unders*
7 DB Front Rack Lunge-Lunge-Squat (2x22.5/15)
35 Double Unders
-Rest with Time Remaining-
*Option for 25 Crossover Single Unders.
RPE 8
(Score is Slowest Set)
SCALED
EVERY 3:00 x 4 SETS
60 Single Unders
7 DB Front Rack Lunge-Lunge-Squat (2x15/10)
60 Single Unders
-Rest with Time Remaining-
(Score is Slowest Set)
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