3:00 on 1:00 off
8 deadlifts 225/155
10 bar facing burpees
Max meters on row

Continue til you reach 2000m/1600m on rower

In a 3:00 window complete 8 deadlifts and 10 bar facing burpees, in the remaining time row as many meters as you can. When the 3:00 is up you rest 1:00 until you start another 3:00 window where you complete 8 deadlifts and 10 bar facing burpees before hopping on the rower.

Workout is finished when you hit the target meters.