WOD Workout
Go every 3:00 x 3 sets
20 Double KB High Pulls
10 Double KB Clean + Push Press
Hard Effort. All sets done in 1-2 sets.
You should have at least 90s of rest.
Rx+: Add 1-10 Ring Muscle-ups at the start of each round
Extra:
Zottaman Curls: 3 x 8-10. Rest 60s.
- 3s lowering each rep
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