WOD Workout
Warm-up
200-meter jog
Left arm over chest 20 seconds
Right arm over chest 20 seconds
5 lunges forward each
5-inch worms
5 reverse lunges each
200-meter jog
Workout
Run 1 mile
20 Burpees
10 Goblet Squats
Run 800m
20 Burpees
15 Kettlebell swings
Run 400m
20 Burpees
20 Ground to Overhead
Run 200m
Cool down return to normal breathing
PRT
Location: Benjo (Wofford)
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