AMRAP 6 mins of:
1 Burpee Pull-up
1 Shuttle Run, 15 m (2x7,5m)
2 Burpee Pull-ups
2 Shuttle Runs, 15 m
3 Burpee Pull-ups
3 Shuttle Runs, 15 m
...
Continue adding 1 rep each round to each movement until time expires.

Rest 2 mins then ...

AMRAP 6 mins of:
2 Toes-to-bars
2 Push-ups
4 Toes-to-bars
4 Push-ups
6 Toes-to-bars
6 Push-ups
...
Continue adding 2 reps each round to each movement until time expires.

Rest 2 mins then ...

AMRAP 6 mins of:
3 Row Calories
3 Wall Walks
6 Row Calories
3 Wall Walks
9 Row Calories
3 Wall Walks
...
Continue adding 3 cals each round until time expires. Wall walk stays the same!