RX
7 ROUNDS FOR TIME
7 Shoulder to Overhead @60/43kg
7 Up-Downs To 15cm+ Target
7 Chest to Bar Pull-Ups

Timecap: 12 mins

SCALED
7 ROUNDS FOR TIME
7 Push Press @light
7 Up-Downs with Proper Jump or Target ( use plate)
7 Kipping Pull-Ups / Jumping Pull-Ups
Timecap: 12 mins
RPE 8

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Banded Ws
10/10 Single Arm Banded Rows
10/10 Single Arm Banded External Rotations
-Rest as Needed b/t Sets-