RX
5 x 3:00; Rest 1:00
50 Double Unders
25/20 Cal Bike/Row/Ski
Max Alt. Pistols w/ Time Remaining...

SCALED
5 x 3:00; Rest 1:00
75 Single Unders
20/15 Cal Bike/Row/Ski
Max Air Squats w/ Time Remaining...
RPE 7

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
10 Tib Raises
1:00 Quad/Glute/Hamstring Foam Roll
10 Elevated Calf Raises
1:00 Back Foam Roll
-Rest as Needed b/t Sets-