AMRAP 4 mins:
3 Ring Dips
9 Box Step Overs, 60/50cm @bodyweight
6 Ring Dips
9 Box Step Overs,
9 Ring Dips
9 Box Step Overs,
...
SCALING : box dips / push ups
Continue adding 3 Ring Dips until time expires.

rest 2 mins

then
AMRAP 4 mins
3 Dumbbell Push Press, 2x22.5/15 kg
12 Alternating Jumping Lunges (6/6)
6 Dumbbell Push Press,
12 Alternating Jumping Lunges
9 Dumbbell Push Press,
12 Alternating Jumping Lunges
...

Continue adding 3 Dumbbell Push Press until time expires.

rest 2 mins

then
AMRAP 4 mins
1 Wall Walk
30 Double Unders
2 Wall Walks
30 Double Unders
3 Wall Walks
30 Double Unders
...

Continue adding 1 Wall Walks until time expires.