WOD Workout
Every 5 mins for 15 mins do:
30 Wall Balls, 9/6 kg
20 Alternating Dumbbell Snatches, 22.5/15 kg
5-10 Bar Muscle-ups/ Strict pull up/ heavy ring row
Goal: sub 4 mins each set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!